You Deserve Love and Support
Are you struggling with anxiety, depression, or low self-worth?
Together, we can heal the wounds of past relationships and you can learn to genuinely love, accept, and assert yourself.
Self-Criticism
Gain a variety of evidence-based tools to help neutralize your inner critic, perfectionist tendencies, and "not good enough" core beliefs.
Communication Skills
Increase your self-confidence by building socialization and conflict resolution skills, setting healthy boundaries, and prioritizing self-care.
Relational Trauma
Heal from the lingering effects of past toxic or abusive relationships, thus increasing your self-esteem and enhancing current relationships.
Stress & Anxiety
Learn healthy coping skills and improve your ability to adjust to life changes or transitions, tolerate stress, overcome worry, and achieve inner peace.
Welcome!
I’m Maria Perdomo-Torres, LCSW, MHA and am glad you are taking the first step to seek help and improve your life.
Are you “successful” on paper, but still struggle to find fulfillment in life, or believe you are “never enough”? Is something holding you back from developing deep emotional connections and a satisfying social life? I love helping women reach their full potential. Whether you struggle with social anxiety, low self-esteem, relational trauma, or have difficulty setting boundaries and sticking up for yourself, I’m here to help!
Locating a new therapist can be a stressful process, especially at a time in your life when you might be feeling overwhelmed or vulnerable. I invite you to learn more about me and my practice. My hope is that reading through this information will give you a better idea of whether we are a good fit, and that you will feel more comfortable reaching out. I know it can be scary to start therapy, especially if you’ve never gone before. I encourage you to contact me for a free 15-minute phone consultation so you can feel comfortable and confident that you are making the right decision.